#12 Presence

There is a magic possibility of life awaiting us to open in all directions when we cultivate a depth of presence in ourselves.

So often the path of least resistance means we operate on auto pilot, running scripts, agenda’s and judgements about how this will go, how that person will be with me. Lurking within each moment is a spacious place that I am here calling our Window of Presence - a capacity every human has to really attend to the whole field of themselves, the other, and the world around us.

As we build our tolerance to stay in presence, even in the face of strong emotion, or difficulty, we come upon the incredible ground of new possibilities and ways of being in the world that literally change our life and our experience of it.

Today’s episode is a rambling foray into the vast territory of presence and how we can build a body from the inside out that will serve the longing we have for a life of greater depth and meaning.